Anxiety Treatment

Are you looking for help with anxiety? 

If you’re struggling with anxiety, you may be experiencing negative thoughts about yourself, constant worrying, trouble sleeping, bodily tension and more. The nervous system is in fight-or-flight and it’s reacting as if you were in danger, even when there may not be a real threat.

I am a Registered Psychotherapist experienced in treating adults with anxiety, whether it’s generalized anxiety, social anxiety or other forms of anxiety common in disorders such as ADHD and OCD.

Together, we will discuss a treatment plan designed to address your unique symptoms and goals. You will learn both somatic (body-based) and cognitive tools to manage overwhelming thoughts and emotions, so you can begin to move out of survival state into a state of calm. We will explore what experiences led to your anxiety and process old wounds that are getting triggered in your daily life.